With the new year often comes many resolutions. Whether you plan to get more organized, switch from cigarettes to an e-cig or lose weight, many aim to make changes to improve their lives and their health. However, even when you try your hardest, especially when it comes to achieving weight loss, there can be setbacks. Sometimes, even if you feel you are doing everything right to shed pounds, you could find yourself stagnating. In this case, it could be helpful to consider some new strategies to lose weight.
While eating more may not
seem like an effective way to get thinner, for some it could prove beneficial. In certain situations, if your diet is too strict and you are eating too few calories, it could lead to weight retention. Additionally, some may struggle to lose weight because their body does not have all the nutrients that it needs. By including more fresh fruits and vegetables into your diet, and being less restrictive when it comes to calories, you could possibly better help your body to function the way it needs to.
Tone Down Your Workout
Working out less may not seem like a good way to lose weight, but for some, it could be the key to dropping pounds. In some cases, extreme or long workouts could put undue stress on the body. When the body is under duress, it tends to pump out higher levels of a stress hormone called cortisol, which can lead to weight gain around the midsection in particular. If you frequently do intense workouts, switching them up and trying some relaxing exercises such as yoga or tai chi could help you get back on track.
Indulge in Hobbies
Even though spending time on your hobbies may not be the first thing that comes to mind when it comes to getting healthier or losing weight, they could potentially play a significant role in your ability to improve your health. There is some evidence to support the idea that spending even fifteen to twenty minutes on a hobby that you enjoy could boost mood and reduce stress. By reducing stress, you can also potentially reduce stress hormones in your system that may lead to either weight gain or retention.
The Bottom Line
Sticking to resolutions isn’t always easy, especially when it comes to resolutions to lose weight or improve health. However, just because it may at times be difficult does not necessarily mean that you should give up on your resolutions. Sometimes, by employing new strategies you can help boost your potential when it comes to achieving your goals.
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