Breakfast is the most important meal of the day. You can skip lunch or dinner, but missing breakfast is a complete no-no. A lot of us though ignore this golden rule. While rushing to get ready and leave for work we forget to nourish our body and provide the boost it needs to get through the day. Some of us just grab a glass of milk or a small bite to start the day and only get a proper meal at lunch time. This is not a healthy habit to say the least and while young you may not see its effects, as you age you’ll feel the toll it takes on your body. Mornings can be hectic, but breakfast doesn’t have to be. To help you we’ve compiled a list of breakfast items you can cook with ease.
Grabbing a glass of milk? Why not add some fruits and nuts? It’ll take just a few more minutes, but the impact it’ll make in your life will be huge. You won’t only be getting a nice tasty drink to start the day, but also the essential nutrients.
One quick recipe could be adding a little bit of cinnamon to your milk, a few bananas and some peanut butter that we’re sure is lying around somewhere. Tada! You’re good to go. You can also mix it up depending on where you live and which seasonal fruits are available. Experiment with strawberries, pineapple, guava, mango, and avocado, whatever you can find. You’ll be glad you did.
If you still don’t think you can prepare a meal in the early hours, why not make some at night? Oats are really nourishing for the body, and people have been eating it for a millennia. What more proof do you want?
Lucky for you though, you have the option of quick overnight oats that you can use to make a tasty meal. All you need to add to the rolled oats is milk, and whatever fruit you can find. Then just dump them in the fridge to do their thing. When you take them out on the morning they’ll soft and creamy the way slow-cooked oatmeal is, but without the hassle. Just throw in some chia seeds to boost its nutritional value and add a light nutty flavor. You might as well also add maple syrup, cinnamon or vanilla along with brown sugar and you can grab it on the way out to eat on your commute!
Ah, good old banana bread! You can never go wrong with this tasty treat. The subtle taste of banana in bread is a mouthwatering delight, not to forget a healthy item to eat in the morning. This too can be prepared in advance. Bake them on a weekend and store them right, and it’ll last you through the entire week. It’s also guilt-free. Just make sure to add honey instead of sugar and unsweetened applesauce instead of oil or butter and you’re good to go. If you want something extra, spread some peanut butter on the slices and turn it into a sandwich.
Yogurt and Granola
Yogurt is soothing to the stomach. There’s something about it that makes you happy eating it. So why not take the yogurt route and add some granola to make it a meal that’ll hold you till lunch. To make this parfait, take a container, add some yogurt and granola along with fruits of your choice. This easy to eat dish is great for the bus or subway.
Fruit and Cheese
Cheese is a staple in the diet of most of us and why wouldn’t it be so? This wholesome dairy product is really nourishing, not to forget delicious. Pair it with some berries or citrusy fruit to add a zing to your morning breakfast. You can even add dry fruits and take it to whole new level.
If you’re someone that must have something savory in the morning, then eggs are a great option for you. Yes, we know you don’t have time in the morning and no, it doesn’t require a long time to cook.
In a bowl, add a few eggs, some quinoa and all the veggies you like. Tomatoes, spinach, onions and some capsicum would taste great together. Mix them well with a whisk and pour it in a muffin pan. Next place them in an oven to cook. These egg muffins are easy to carry and you can prepare the mixture at night. Cook them in the morning and take them with you on the go. Quinoa is a great source of protein and fiber so you know you’re eating a healthy meal!
Breakfast honestly doesn’t have to be that hard. You can make it using two to three ingredients over the night or even weekend, so why not? Healthy breakfast means a healthy you. If you’re afraid you won’t be able to manage it and give it time, get a meal planning app to help you on the go. All you need to run it is a good internet connection which you can easily find on Spectrum Internet service. So, what’s stopping you? Begin living a healthy life today!