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15 Best Ergonomic Office Chair for Lower Back Pain [March 2020]

best office chair for lower back pain

If you are an employee with a white-collar job, then you know how pain affects you- the back pain. The truth is, now office work or even studying has become a desk job. So, you spent long hours sitting in front of a desk and work on your computer or laptop. On average, a working man or woman spends eight hours per day while sitting.

This long hour of sitting in a fixed position can cause a lot of harm in your body. You sit in the same place for a long time. That means your body gets less chance to move, and you often forget to stretch or change position to give your body a much-needed break. Hence, you get back pain. People who sit for long hours continuously usually suffer from lower back pain and neck pain.  These pains can cause other syndromes or diseases in the future if you do not treat them regularly.

Exercising is a good idea. It heeps you fit and helps your bone joints and muscles to function better. But you cannot change your working style and have to sit to complete your work. What you can do is change the chair you are sitting in. There are chairs that have a flexible back position that allows you to sit in a relaxed way. These chairs can help you to ease your back pain and also will enable you to alter your sitting style in need. You will find different models of chairs that can help you with your back and neck pain.  Get all the details about ergonomic chairs and how to choose back pain-reducing chairs and their benefits.

A  chair with an ergonomic design and curved back is an excellent chair. You can easily find this type of chair in the market quickly. Multiple models are available in a versatile price range. In this article, you will know about the best office chair for lower back pain

13 Best Ergonomic Office Chair for Lumbar Support in 2020

Topskyfurniture Mesh Computer Office Chair Ergonomic Design Chair Skeletal Back Synchronous...
C4C-2(Chair For Comfy Series): 1 year warranty and suitable for home office use.; Headrest & lumbar cushion: Two ways adjustment headrest& Adjustable lumbar cushion.
$149.99
Serta Ergonomic Executive Office Chair Motion Technology Adjustable Mid Back Design with Lumbar...
PERFORMANCE FEATURES: Push-button adjustable armrests and convenient cable-actuated levers
IKEA Markus Swivel Chair, Vissle Dark Gray
10-Year limited .; You sit comfortably since the chair is adjustable in height.
AmazonBasics Mesh, Mid-Back, Adjustable, Swivel Office Desk Chair with Armrests, Black
Comfortable office chair with contoured mesh back for breathability; Pneumatic seat-height adjustment; padded seat for comfort
Herman Miller Embody Chair, Iris Rhythm
Rhythm fabric is tight, smooth soft to the touch, and prevents heat buildup; Recommended for those with back issues and other ergonomic challenges
$1,495.00
Ergohuman ME7ERG-KM12 Mesh Hi-Back Swivel Chair
Hi-Back Swivel; KM12 red Mesh
La-Z-Boy Delano Big & Tall Executive Office Chair, High Back Ergonomic Lumbar Support, Bonded...
STYLISH AND VERSATILE: A tasteful complement to any office, home, or entertainment space; WARM AND INVITING: Black bonded leather upholstery with rich weathered gray wood
Steelcase Gesture Chair, Wasabi - -
Gesture was inspired by the movement of the human body created for the way we work today; Designed to support our interactions with today's technologies
$999.00
Steelcase Gesture Chair, Graphite -
Gesture was inspired by the movement of the human body created for the way we work today; Designed to support our interactions with today's technologies
$1,031.00

1. TOPSKY Mesh Lumbar Support Computer Office Chair

Topskyfurniture Mesh Computer Office Chair Ergonomic Design Chair Skeletal Back Synchronous...
282 Reviews
Topskyfurniture Mesh Computer Office Chair Ergonomic Design Chair Skeletal Back Synchronous...
  • C4C-2(Chair For Comfy Series): 1 year warranty and suitable for home office use.
  • Skeletal back frame covered with high quality strength mesh, which allows air circulation all year...

If you are wondering how to reduce back pain with pc chairs, then look at the beautiful features of the unique Topsky Mesh PC chair. This affordable mesh chair offers comfort and exciting features. Users say that this chair is one of the best office chairs for budget watchers.

Features
  • This chair has a mesh back, a skeletal back frame with multiple movable legs. The lumbar cushion can be adjusted as per your requirement and saves you from neck pain.
  • The armrests and headrest also can be moved in need. This chair has a mesh back.
  • Extremely stylish and comfortable.
  • A lightweight chair that is easier to move
  • can carry till 220 pounds
Pros
  • Adjustable headrest and backrest
  • Padded armrests that are adjustable and offers extra comfort
  • The premium quality mesh that provides better air circulation
  • Very affordable
Cons
  • The headrest may not be durable enough
  • Parts are delivered in separate boxes which need to be assembled; so time-consuming
  • Seat padding may seem a little hard
  • Armrests are partially adjustable

2. Serta Mid-Back Lumbar Support Office Chair

Serta Ergonomic Executive Office Chair Motion Technology Adjustable Mid Back Design with Lumbar...
878 Reviews
Serta Ergonomic Executive Office Chair Motion Technology Adjustable Mid Back Design with Lumbar...
  • COMFORTABLE AND SUPPORTIVE: Ergonomic office chair maximizes lower back support and comfort while...
  • BACK IN MOTION TECHNOLOGY: Tilts the seat forward to promote strength and flexibility in your core

If you have a history of back pain and limb pain, then Sera Mid-air Back Office chair is one of the best chairs for you. A totally comfortable chair that looks stylish and classy.

Features

  • It has a deep cushion in the seat and allows you to seat comfortably.
  • The posture-correcting technology makes the chair tilt forward whenever you move or bend forward to provide your pelvic region comfort.
  • It also has adjustable armrests and five legs, and you can swivel around on your chair to reach different things.
  • This innovative chair from Serta has a cushioned backrest that offers your back a cushioning effect and saves you from back pain.
Pros
  • Enough cushion on back and seat for comfortable sitting
  • Specially designed for tall people so that they do not suffer from limb pain.
  • The armrests, backrest and headrest are adjustable.
Cons
  • Nt for very shot people
  • The leather upholstery may seem a little bit uncomfortable at times.

3. IKEA Markus Lumbar Support Office Chair

IKEA Markus Swivel Chair, Vissle Dark Gray
  • 10-Year limited .
  • The adjustable and lockable tilt function increases stability and control in different sitting...

Features

  • IKEA is known for its easy to assemble, robust and intelligent line of furniture. This chair is also no exception. It is an adjustable chair that can be changed on your demand.
  • The backrest is a recliner, and you can lean on whenever you want. The armrests are specially designed to give you total comfort while you work.
  • The chair looks sleek and compact. IKEA also gives you chances to customize the fabrics. So, no more brown or black chairs, you can get blue or purple as per your choice.
  • Like any other IKEA furniture, it is affordable and long-lasting. One chair can last for a long time.

4. AmazonBasics Mid-Back Mesh Lumbar Support Office Chair

AmazonBasics Mesh, Mid-Back, Adjustable, Swivel Office Desk Chair with Armrests, Black
5,353 Reviews
AmazonBasics Mesh, Mid-Back, Adjustable, Swivel Office Desk Chair with Armrests, Black
  • Comfortable office chair with contoured mesh back for breathability
  • Pneumatic seat-height adjustment; padded seat for comfort

The E-commerce giant Amazon has its line of products, and among them, this mesh back chair is a stealer deal. A mesh chair with cushion seating and large lumber support is aa great buy. A durable for those who are a little heavier.

Features

  • This chair has a padded waterfall style seat with a proper cushioning effect. So you do not hurt your pelvis even you are sitting for a long time.
  • It has an adjustable seat height. Hence, you can adjust the height of the seat as per your choice and get rid of that uncomfortable sitting experience.
  • The mesh back is an excellent option for those who need to readjust their positions very frequently. The mesh back is colorful and looks great. It also keeps the air circulation going to give you relief.
  • The five caster base allows you to go to different parts of your working platform without any problem.
  • This chair is robust and lasts for a long time. It also accommodates larger and heavier users easily.
Pros
  • An affordable chair
  • Mesh lumbar support
  • Waterfall edge seat for comfortable sitting
  • Great for heavier users
Cons
  • The cushion may seem not enough for some users
  • The lumber support may not seem comfortable for someone.

5. Poly and Bark Inverness Ergonomic Office Lumbar Support Office Chair

Poly and Bark Inverness Ergonomic Office Chair in Mesh, Black
34 Reviews
Poly and Bark Inverness Ergonomic Office Chair in Mesh, Black
  • FUNCTIONALITY - You'll be able to swivel 360º and adjust everything from seat height, armrest...
  • QUALITY MATERIALS - The Inverness boasts an all-mesh design for maximum breathability. The base can...

Poly and Bark are known for their intelligent designs. The Inverness chair is a dream purchase for anyone who wants a super adjustable and swiveling chair with smart technology.

Features

  •  You can adjust the back, the headrest and the armrests. You can change their position whenever you want.
  • Poly and Bark Inverness Office chairs are 360 degrees rotating. Even the armrests swivel on demand.
  • The padded seat does not contain a lot of cushions but is adjustable. It tilts with your movement and locks it with your favored positions.
  • There are buttons for each function like rotating or swiveling on the side of the chair. These buttons are easy to operate and easy to read.
  • It also looks sleek and stylish and gives you a royal feeling.
  • If you want to have an intelligent chair that protects to from back and neck pain then go for this model.
Pros
  • Affordable
  • Adjustable chair with adjustable armrest
  • Adjustable Padded seat
  • Has buttons for different operations
Cons
  • May seem uncomfortable to some users.
  • Te lumber rest is made of different parts and can cause a little problem
  • Functions of the buttons needed to be remembered.

6. Herman Miller Embody Lumbar Support Office Chair

Herman Miller Embody Chair, Iris Rhythm
242 Reviews
Herman Miller Embody Chair, Iris Rhythm
  • Designed to enhance health, improve focus, and provide ergonomic support for people who sit more...
  • Features: tilt limiter, adjustable Seat Depth, fully adjustable arms, graphite base and frame, Black...

Ergonomically designed chair with soft padding and even distribution technology. It can be a good purchase for those who wor for a longer period of time. It is one f the best available chairs for those who suffer from chronic back pain.

Features

  • The most significant advantage is that this chair is super easy t use, anyone can use it without any problem. It is considered one of the best lumbar support chairs in a high budget. If you prefer to seat upright and lean in between then go for it.
  • The backrest and seats have proper cushions so that you feel comfortable while sitting. The cushions are designed specially so that your weight gets distributed evenly, and you can sit for a long time without any pain or discomfort. But the back is a little stiff. That means people who have a history of compress disk and related pain can use it for the utmost comfort.
  • This chair is ergonomically designed and moves with you whenever you change your posture. If You are suffering from back pain, then this chair can be a lifesaver.
  • The embody chair is robust(built on a graphite base and frame), adjustable and comes with a tilt limiter.
  • This chair is super breathable, and you do not sweat a lot while sitting.
  • Herman Miller gives a twelve-year warranty on this chair.
  • If you are thinking about the appearance, then it is a chair with a minimalistic beauty.
  • Right now it is only available in one size, but that one size is quite universal.
Pros
  • Durable chair
  • Ergonomic design
  • Enough air circulation
  • Warranty of 12 year
  • Very much comfortable
  • Allows hee weight to get distributed evenly
Con
  • Only a single size available which might not be suitable for everyone

7. KADIRYA High Back Bonded Lumbar Support Office Chair

KADIRYA High Back Bonded Leather Executive Office Chair - Adjustable Recline Locking...
109 Reviews
KADIRYA High Back Bonded Leather Executive Office Chair - Adjustable Recline Locking...
  • ✿ Bonded Leather office chair: This Executive chair upholstered in bonded leather which provide...
  • ✿ tilt Lock &tension Control: maximum reclining angle of 120 degrees, you can periodically lean...

Features

  • If you love softer and leather designed executive office chairs, then KADIRYA is one of the best available options to fulfill your demand. It is highly attractive and looks compact and professional.
  • The back is quite high, but that does not hinder the comfort. Instead, it makes the chair more comfortable. It keeps your posture right by making you lean a little backwards even in your upright position.
  • The seat is designed with a waterfall edge and has enough soft pads in it. The seat distributes your weight evenly and takes off the pressure from your hamstrings. Hence, you can sit on it without any discomfort for an extended period.
  • This reclining chair can recline to 120 degrees.
  • The armrests can be flipped and adjusted as per your comfort.
  • This chair is a swiveling chair and can swivel a full 360 degree. That means you can travel within your office territory without any problem.
  • The High Back Chair is made with certified nylon and premium quality leather. It is a robust chair that lasts for a long time.

8. Raynor Egrohuman Hugh Back Mesh Lumbar Support Office Chair

If you are suffering from spinal pain, sciatica or any other types of lower back pain, then you can trust this chair from the Raynor company. This chair offers total comfort and allows you to sit for long hours without any problem. This stylish and sturdy chair is a great choice for budget watchers.

Features

  • This chair comes with a unique back angle adjustment so that you can choose the appropriate reclining position for yourself.
  • It also has adjustable lumbar support- so your back gets relief and remains in its natural position.
  • It is adjustable. Feel free to adjust the headrest, backrest, seat to fit whenever you feel like changing your position.
  • The mesh backrest allows you to feel relaxed and awards you a breathable experience while you work.
  • It is specially designed for tall people, but medium or average height people can also use it easily.
Pros
  • Easy to assemble
  • Lumbar support is curved and provides support
  • Cna bee customized
  • Allows enough air circulation
  • Helps to obtain an accurate posture
Cons
  • It may not be great for tall people.

9. Ergonomic Mesh Computer Office Desk Midback Task Lumbar Support Chair

Ergonomic Mesh Computer Office Desk Midback Task Chair w/Metal Base Set of 2
7 Reviews
Ergonomic Mesh Computer Office Desk Midback Task Chair w/Metal Base Set of 2
  • ✿[EASY & QUICK ASSEMBLY] - The office chair comes with all hardware & necessary tools. Follow the...
  • ✿[COMFORTABLE SEATING] - Thickly cushioned desk chair for maximum comfort. Ergonomic comfortable...

A chair made with BIFIMA-Certified parts is always trustworthy. If midback chairs are your choice, then go for this chair. It is a chair designed in such a way that it can carry more massive people without any problem. This chair is also easy to set up and easy to maintain.

Features

  • The seat is extensive and can be adjusted. It also reclines to 135 degrees and provides you relief during long working hours and also prevents back pain.
  • The triangle armrests are designed to offer extra support while the user is working.
  • The back curve is designed in an “S-curve” and mimics the natural posture of the human spine.
  • The nylon made lumber rest is ergonomic and provides support to you
  • It swivels a full circle(360 degrees) and allows you to reach the corners of your table quickly.
Pros
  • BIFIMA certified chair
  • Wider seat
  • The backrest is ergonomic
  • Offers support to the lumbar area
  • Can be assembled easily
Cons
  • May not be long-lasting
  • The seat can seem a little stiff
  • Armrests are a little low

10. Herman Miller Aeron Lumbar Support Office Chair

Herman Miller Aeron Ergonomic Office Chair with Tilt Limiter | Adjustable PostureFit SL and Arms |...
126 Reviews
Herman Miller Aeron Ergonomic Office Chair with Tilt Limiter | Adjustable PostureFit SL and Arms |...
  • While its iconic form has remained largely unchanged, the Aeron Chair has been remastered from the...
  • Across Aeron's 8Z Pellicle elastomeric suspension seat and backrest, eight latitudinal zones of...

It is the classic candidate on this list. It was released by the famous Herman Miller Company in the ’90s but is still equally popular among the desk workers and PC users. It has a strong base of satisfied customers. The technology and design are still relevant.

Features

  • It is still considered one of the best ergonomic office chairs in the market.
  • The most significant advantage of the Aeron chair is its wide range of sizes. It comes in three different sizes so that anyone can use it as per their weight and height.
  • This chair is extremely sturdy. People rave about its durability still now.
  • The backrest is curved to mimic the natural curve of your spine so that you can seat without any problem.
  • The mesh chair is breathable and offers comfort.
  • The Aeron chair has a Follicle suspension system also.
  • This chair comes with”PostureFit Mechanism” which helps the user in a great deal. Usually, humans tilt their pelvis forward during a posture change. This chair aligns your spine with your pelvis and helps you to maintain an anatomically correct position whenever you use it. This intelligent feature prevents back pain and also gives you relief from back pain.
Pros
  • The chair is built according to the human anatomy and aids your each movement
  • Can be easily adjusted and assembled
  • The chair is durable and robust
  • It is breathable
Cons
  • The design is a little older
  • Armrests are low

11. La-Z-Boy Delano Big and Tall Executive Lumbar Support Office Chair

La-Z-Boy Delano Big & Tall Executive Office Chair, High Back Ergonomic Lumbar Support, Bonded...
511 Reviews
La-Z-Boy Delano Big & Tall Executive Office Chair, High Back Ergonomic Lumbar Support, Bonded...
  • PREMIUM CUSHIONING: Ergonomic office chair with memory foam cushioning that contours to your body
  • STYLISH AND VERSATILE: A tasteful complement to any office, home, or entertainment space

If you are bored with back chairs, then take a break and purchase the La- Z-Boy Delano Big and Tall executive chair. It is classy and offers a great user experience.

Features

  • This chair is a break from the monotonous and popular black ones. It has a chestnut-colored leather cover, and walnut painted wooden frame – which gives it an extravagant and posh look. If you want to get a royal touch in your workstation, then this chair is a great choice.
  • The chair is exceptionally foamy and provides that extra cushion effect to help you sit comfortably for long hours. It has a perfect balance of softness and firmness- so sitting becomes fun and exciting.
  • The seat is really wide and can accommodate more massive people. La- Z-Boy chair is excellent for heavier people. It can support up to 400 pounds of weight.
  • Height and backrest can be adjusted to achieve a comfortable position. The backrest can be tilted to get relief from stiffness and back pain.
  • Premium quality leather is provided extremely comfortable for sitting.
  • It is a durable and robust chair with a royal look.
  • This chair is also more comfortable to clean and maintain and you do not need to spend hours and money to get it cleaned.
Pros
  • Super stylish and premium looking- breaks the monotonous style
  • The leather is very much comfortable
  • The chair is very firm
  • It can be easily adjusted
  • The chair is reclinable
Cons
  • The leather can become hot after sitting for a long time.

12. Modway Articulate Ergonomic Lumbar Support Office Chair

Modway Articulate Ergonomic Mesh Office Chair in Blue
1,399 Reviews
Modway Articulate Ergonomic Mesh Office Chair in Blue
  • ERGONOMIC OFFICE CHAIR - Featuring reliable ergonomic support, Articulate comes with a breathable...
  • RELIABLE COMFORT - Designed with productivity in mind, Articulate is perfect for everyday use....

Modway Articulate Ergonomic chair is a chair that offers you comfortable sitting experience and takes care of your safety so that you can move comfortably with this chair.

Features

  • The Modway chair has some exciting features. It comes with a safety locking function. That means you can recline it without thinking about safety.
  • The armrests are easily adjustable to provide you with your most comfortable position to work.
  • The seat is agronomically designed to provide you placate position while you work.
  • This chair comes with five wheels that have hoods on them. That means you can quickly move around even in carpeted areas without any problem.
  • It is also extremely breathable, and you can work for long hours while sitting on it.
Pros
  • The chair is adjustable and reclinable
  • It is easy to use and can be assembled by anyone
  • The chair allows you to breathe comfortably
  • It is also very much affordable
Cons
  • The armrests are a little bit higher
  • The cushion seat is thinner

13. Steelcase Gesture Lumbar Support Office Chair

Steelcase Gesture Chair, Wasabi - -
119 Reviews
Steelcase Gesture Chair, Wasabi - -
  • Gesture was inspired by the movement of the human body created for the way we work today
  • Designed to support our interactions with today's technologies

Steelcase Gesture chair is a delight for those who love modern furniture with futuristic designs and exciting colors. This new line of chairs is current and has multiple features to save you from pains.

Features

  • The backrest the designed in an “s shapes” and provides you support for your spine naturally. This chair comes with Core Equaliser technology to offer you maximum support in any posture- reclined or upright.
  • The armrests pare placed a little tilted so that you can sit comfortably on this chair. The arms move 360 degrees, and you can use it to operate different devices whenever you want.
  • The seat has softer edges and soft padding. There are air pockets under the padding layer. So,  you get support while you are sitting and the chair smartly adapts to your posture and gives you maximum comfort.  The seat can also be adjusted in need.
  • It also provides support to your lumbar area
  • This chair has a bright turquoise color which looks incredibly stylish and cool.
Pros
  • The backrest is designed by mimicking the natural curve of the human spine. Hence it is super comfortable
  • Armrests are specially designed to allow the user with multitasking abilities
  • The seat is comfortable
  • Design is futuristic and looks great
  • Offers support for the lumbar area
Cons
  • There is no headrest
  • The armrests cannot be locked in a position.

14. Hbada Ergonomic Office Desk chair

Hbada Ergonomic Office Desk Chair with Adjustable Armrest, Lumbar Support, Headrest and Breathable...
220 Reviews
Hbada Ergonomic Office Desk Chair with Adjustable Armrest, Lumbar Support, Headrest and Breathable...
  • Ergonomic Design: Which features a unique made to mimic the human spine. The chair’s back can...
  • Various Adjustments: Various of adjusting features provides you better support while sittinging on...

If you suffer from recurring back and lumbar pain, then this chair can help you a lot. This

the chair is adjustable and offers exceptional support to the lumbar region.

Features

  • This chair is adjustable. That means the user can adjust the armrests, the lumbar support, headrests and other functions.
  • Hbada office chair is reclining and can be reclined from 90 degrees to 125 degrees comfortably. It also has a safety lock mechanism that locks the position of the chair.
  • It is also easy to assemble. The chair comes with a clear user manual that has pictures of each step. You get extra screws with the chair. It can be easily set up within ten minutes.
  • This chair is very durable and lasts for a long time.
Pros
  • Easy to assemble, separate instruction manual
  • Highly adjustable
  • Durable
  • Warranty
Cons
  • May not be suitable for taller people
  • Only one color option

15. Steelcase Gesture Chair

Steelcase Gesture Chair, Graphite -
119 Reviews
Steelcase Gesture Chair, Graphite -
  • Gesture was inspired by the movement of the human body created for the way we work today
  • Designed to support our interactions with today's technologies

Steelcase Gesture chair is a delight for those who love modern furniture with multiple features to save you from pains.

Features

  • The backrest the designed in an “s shapes” and provides you support for your spine naturally. This chair comes with Core Equaliser technology to offer you maximum support in any posture- reclined or upright.
  • The armrests pare placed a little tilted so that you can sit comfortably on this chair. The arms move 360 degrees, and you can use it to operate different devices whenever you want.
  • The seat has softer edges and soft padding. There are air pockets under the padding layer. So,  you get support while you are sitting and the chair smartly adapts to your posture and gives you maximum comfort.  The seat can also be adjusted in need.
  • It also provides support to your lumbar area
  • This chair has a bright turquoise colour which looks incredibly stylish and cool.
Pros
  • The backrest is designed by mimicking the natural curve of the human spine. Hence it is super comfortable.
  • Armrests are specially designed to allow the user with multitasking abilities
  • The seat is comfortable
  • Design is futuristic and looks great
  • Offers support for the lumbar area
Cons
  • There is no headrest
  • The armrests cannot be locked in a position.

 Why sitting is so bad?

Sitting seems a simple thing, right? All humans sit for completing different tasks. You sit for watching your favorite serial or movie or match. You sit in your office to work and many other things like eating and in a meeting. According to reports, an average worker can spend ten hours in a single while sitting for different tasks.  But the truth is sitting for a long duration can be hazardous to your health. Sitting for hours at a single stretch can cause heart disease. It can also cause back pains, spine problems, diabetes and cancer. It some cases it may even lead to death. Doctors advise people to exercise regularly to fight the dangers, but it may not be enough.

How sitting lead to back pain and lower back pain?

If you sit for an extended period continuously, then you may suffer from back pain, most preferably lower back in pain in most people. It can also cause neck pains. But why does this happen?  The truth is, while you are sitting your head is bend forward, and your shoulders are hunched, and your spine becomes straight. But every part of the human body has its curve and average position. Sitting for long hours can disrupt the balance and change the situation and trajectory of the spine and neck or head. This causes pain in your back and lumbar region.

Additionally, while you sit down, your posture changes. Often humans sit in a poor posture for hours in a day regularly. Thus causes wear and tear in the vertebrae because these body parts are not in the right position for a long time. It leads to chronic lower back pain.

Pains can also make you age faster. The bones change, and the muscle shapes vary as you sit for a more extended period. This can give you a hunched appearance and also cause premature bone degeneration. It makes you appear aged from your actual age and may cause other health problems.

What can you do?

Yes, you need to sit for completing your work. There is no other way. But you can choose individual chairs like ergonomic chairs to get support for your back. You can increase your movements and exercise regularly so that your body moves appropriately in a healthy way.

Here is some advice given by experts, doctors and public regulatory committees all over the world to keep you moving and away from the chronic back pain-

  1. Companies and organizations need to provide adjustable desks to their workers which can be used while sitting and standing to allow them to hold more.
  2. Desk-based occupations need to involve at least two hours of standing per day sop that the employees can move and get relief.
  3. Those who work and sit for hours need to be prepared to encounter fatigue while they stop lying more and decrease their sitting time.
  4. If sitting is necessary, then the chairs need to be ergonomic and adjustable so that the employees and workers can adjust their posture and relieve themselves from pain and stiffness.
  5. Try to walk for own or two minutes per hour to get your body that much needed relief.
  6. Daily twenty to half an hour of walking or brisk walking is a great way to prevent back pain and keep your bones and joints healthy. It will also ensure the blood flow remains normal in your body.
  7. Stretching exercises are a must. Stretching exercises in a short amount after the regular interval in a whole day will help your tendons, ligaments, muscles working and productive.
  8. Organizations and employers need to take the initiative to encourage their employees to move more and sit less in their office or workplace. They can organize campaigns and provide them with proper infrastructure so that employees can work properly.

 How to move more during the day/ office hours?

You may be in a day shift or a night shift, but you need to stop sitting for a long time and move more and change your posture frequently. Sitting may seem comfortable, but it is a silent killer. These are some hacks to help you in moving more during your office hours-

  • Minimal use of in-office emails – In-office emails and chats can cause you to sit for a longer time. Hence, employers and employees need to stop using in-office emails unless it is emergency and essential. Rather than they can meet in a common area to discuss work and engage with each other.
  • Walking meetings- Walking meetings or standing meetings needs to be organized more to prevent back pain.
  • Regular breaks-  Try to take frequent breaks after one or two hours to stretch your body.
  • Try to stand up for phone calls to get relief
  • Organizations need to think about alternative ways of desk and chair. Treadmill desks, gym balls, etc. can be used to give employees a respite from sitting monotonously and help them to remain fit and active.

How to use office chairs to reduce back pain?

If you need to sit for prolonged hours, then you need to change the bring home an ergonomic chair that offers you a comfortable sitting position and also allows you to recline. Usually, offices and workplaces use wooden or plastic chairs which are fixed and have a robust upright back. This means you cannot change your position even if you feel uncomfortable. The sits are not also ergonomically designed for long time use. Hence, you sit in a single posture which is us painful for a long time. The chairs often aid in poor posture and back pains. If you are thinking about how to reduce back pain with pc chairs then at first discard your old chairs and choose a reclining and ergonomic chair for your well being.

Guidelines to choose the best office chair for lower back pain like a pro

The chairs which are used to get relief from back and neck pain has specific features. These chairs are ergonomic and offer flexibility. It also reduces fatigue and discomfort. Here are some basic features of these ergonomic chairs which can be widely used in offices and work stations-

  • The best feature of ergonomic chairs is that it has an adjustable seat height and armrests. That means you can adjust the seat height as per your preference and also change the armrest position. It allows you to seat comfortably and work for a long time.
  • The lumbar support is the main factor behind your back pain. In ordinary chairs, lumbar support is a crucial part. This part helps you to adjust your body and posture to give you relief from recurring pain. Office chairs need to have adjustable lumbar support so that the workers can work properly.
  • Your chairs need to have a seat depth so that you can look comfortably on your computer. It will help you to avoid knee pains and back pain and neck stiffness and neck pain. You should be able to see in the center of your computer or laptop while sitting on the right chair. If you feel that the computer screen is higher or lower than usual, adjust the height of your chair to achieve the optimal position.
  • Chairs with a bent and curved back are high for avoiding back pain. The curved back allows you to seat comfortably without hurting the natural posture of your spine.
  • Waterfall seat edges are a must. These seats allow you in getting relief from back pain and also keep the blood circulation healthy.
  • It is a movable chair and is a good investment. It allows you to reach to different corners of your desk without bending or stretching. Chairs with multiple legs are more comfortable to move.
  • Sit on a char such a way that your upper arms are ina parallel position with your spine and keep your hands on the workstation. If your elbows are at the right angle, then you can choose that chair.
  • Often people suffer from an uncomfortable position of their thighs. An ideal ergonomic hair has a waterfall design, and you can easily slip a finger under your leg while you are sitting on it. It the finger feels too tight then you need to adjust the height of the chair or choose another one. Tall people must look for chairs which are specially designed because they have longer things.
  • Irregular and uncomfortable calf positions can also lead to painful sensations. If you cant insert a clenched fist between the work desk and your calf, then it is a little deep for you. Try to adjust the height or check for another chair for a better sitting experience.
  • Many people ignore the armrest. But armrests are essential; These armrests prevent you from hunching down and allows you to use your devices easily. Try to invest in a chair that has adjustable armrests for better comfort.

No matter what chair you use or how much agronomic PC chairs you use, you need to remain active to fight back and neck pain.

 Now people are becoming conscious about the disadvantages and possible dangers of sitting for a long time and want to use ergonomic chairs, Swedish kneeling chairs or swiss exercise balls instead of the traditional chairs.

Traditional chairs no longer support you because these chairs are not designed for a prolonged time of sitting. Hence, switching to ergonomic chairs can considerably help you. The ergonomic pc chairs are designed in such a means that they mimic the natural bending of your back and allow you to sit comfortably.  But you need to remember that a single model may not be comfortable for every person. Each [person needs to use different chairs according to their height and weight. Search in the market and read this article to know about some of the best available office chairs to reduce back pains and neck pain and choose the best possible option.

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