Green tea is obtained from the plant Camellia sinensis. It is considered as one of the most popular and healthiest drinks for various reasons.
Green tea comprises catechin that is known to have a lot of health benefits. In this post let us discuss 10 proven health benefits of green tea and why is it necessary to drink green tea daily.
Top 10 proven benefits of drinking Green tea
1. Green Tea Aids in Weight Loss
The EGCG content in green tea works wonders for overweight and obese people. It helps in reducing your waist size by decreasing your body fat. The catechin and caffeine present in green tea help in boosting metabolism and oxidation of fat which means the fats are broken down into fatty acids. It is also proven that EGCG reduces 37% of visceral fat by reducing lipid absorption. The green tea extracts also help in inducing thermogenesis which aids in weight loss. The EGCG and caffeine contents regulate hunger genes and hormones, thus helping in reducing appetite. It also helps in reducing fatigue in athletes. This healthy beverage has zero calories which mean you do not have to worry about consuming calories and can have 3-4 cups of green tea every day.
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2. The Antioxidants Help in Fighting Cancer
The uncontrolled division and abnormal spread of body cells causes cancer. The powerful antioxidants present in green tea scavenges the free oxygen radicals which are known to cause cancer.Green tea’s anticancer properties and EGCG also helps in reducing reactive oxygen species levels, the activity of oncogenes and cancer cell proliferation.
3. Green Tea Helps in Reducing Insulin Resistance
People having high blood sugar levels suffer from diabetes either due to their body’s incapability to produce sufficient insulin or failure of insulin resistance. Epigallocatechin gallate (EGCG) raises insulin sensitivity and controls blood sugar levels. Consuming green tea on a regular basis can help to reduce the risk of type 2 diabetes.
4. Green Tea Helps in Improving Cardiovascular Health
Cardiovascular diseases (CVD) like stroke, cardiac arrest, and heart disease are the major reasons of deaths across the world every year. High LDL cholesterol and serum triglycerides, high blood pressure, and obesity are the main reasons of cardiovascular diseases. Green tea helps in lowering LDL cholesterol which otherwise blocks the blood flow from the arterial walls. Green tea reduces the accumulation of visceral fat, LDL oxidation and lowers blood pressure.
5. Green Tea Improves Brain Function
The l-theanine and EGCG contents that are found in green tea are rich in antioxidants. These compounds improve the functioning of our brains. The neuroprotective properties found in green tea induces neuritogenesis that helps in suppressing brain dysfunction. Green tea also helps in improving memory power and at the same time reduces the risk of Parkinson’s and Alzheimer’s.
6. Green Tea Works Wonders for Skin and Hair
The antioxidants present in green tea protect your skin from oxidative stress, UV rays, skin cancer and photodamage. These antioxidants also help in delaying collagen aging which makes your skin look younger. The anti-inflammatory property of green tea protects your skin from skin conditions like atopic dermatitis, acne, keloids, hirsutism, warts, candidiasis, etc. It is a proven fact that the application of the extracts of green tea on the scalp reduces androgenetic alopecia or hair loss. It stimulates hair growth and helps in softening your hair as it contains polyphenols and vitamins E and C.
7. Green Tea Reduces the Risk of PCOS
Polycystic ovarian syndrome is a hormonal disorder that is very common in women nowadays. Irregular periods, an increase in androgens, and excessive facial hair are the symptoms of PCOS. According to a doctor’s people suffering from PCOS should keep a check on their weight. Losing weight is paramount to curing PCOS and green tea aids in a lot of weight loss. Green tea also helps in reducing the testosterone levels thus preventing a hormonal imbalance. It also helps in reducing the cyst layer thickness and the number of cysts.
8. Green Tea Reduces Inflammation and Arthritis
The antioxidant and anti-inflammatory properties of green tea help in reducing inflammation and side effects due to inflammation. As per the Arthritis Foundation, the EGCG content present in green tea is 100 times more powerful than vitamins C and E. Green tea helps in reducing swollen joints in patients with rheumatoid arthritis.
9. Green Tea Reduces Anxiety and Depression
Research and studies have proved that green tea helps in lowering the symptoms of anxiety and depression. The polyphenols or catechins present in green tea helps in reducing stress hormones.
10. Green Tea EGCG can Fight Bacteria, Fungi, and Virus
The EGCG in green tea acts as a natural antibiotic and helps in protecting people from several bacterial infections in the lungs. The antimicrobial property of green tea is very effective against UTI caused by cold, oral bacteria, and Bacillus anthracis. Studies have confirmed that it is very effective against viral and fungal infections as well.
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