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Tips to Stay Healthy, Fit, and Safe During the Winter Season

Fit, and Safe During the Winter Season

You may not sing and dance about it, but those cold winds often take you by surprise. They send shivers down your spine, for real. And there is nothing more you can do than clad yourself up in more layers. The stuffing only makes you lazier, and your motivation to stay active reaches rock bottom.  You throw aside all those exercise routines and diet plans you used to follow.

Indeed, it is difficult to buck yourself up and get onto that yoga mat. However, if you give in and do not do any physical workout, it can bring harm to your body. The immune system keeps losing the fuel it needs to run effectively. 

While we may sulk and grumble about winters, science proves that the low temperature brings many health benefits. According to Ayurveda,winter is the season in which there is inherent immunity boost. At this point, you might be wondering how to get rid of the laze? But there is not only procrastination that we have to take care of. The cold weather creates many safety risks for us, some we know and others we do not realize.

The smart move is to identify safety risks and probable illnesses before time. To help you out, we have collected a few tips. Follow them to emerge from the winters happy, safe, and healthy.

Nutrition and Activity Tips

The insane holiday schedules and chilly weather may distract you from self-care. This is the time of the year when you have to protect yourself as much as you can. As per an estimate, around 20% of the US population suffers from cold/flu each year. Of these, more than half fall sick in winters. To make sure you do not fall in this category, try to:


  • Go Outdoors for Exercise


Sunlight is extremely important for our body. It helps us to prevent high blood pressure, diabetes, and cancer. Yet in winters, we love to snuggle up and avoid going out under the sun. 

Try to go out for exercise during the morning when the sun is not at its peak. Choose your exercise activities and their duration.  The outside air is healthier than the air inside. It will give your lungs a chance to detox and breathe deeply. Meanwhile, when you exercise, it gets your blood pumping and kills the infections crawling inside.


  • Dress Dry


Some of us do not pay attention to the winter gear. We believe we can work with last year’s supplies. Although it is good, you have to make upgrades to your winter arsenal regularly. Wear layers, get gloves, and a hat to resist the chill. The clothes should be such that they do not restrict your performance.

Besides all the externals, you should also make sure that every piece of garment on your body is according to the weather. Bn3th has a wide range of mypakage underwear. You can scan through their products to find a relevant item for yourself. Note that you will want things that wick moisture away from your body. So avoid cotton.


  • Eat Omega 3 Fatty Acids


The champion of all fatty acids, omega 3 is the one you wouldn’t want to cut back on. It is essential for the effective functioning of your body and carries loads of health benefits. It can reduce depression, joint pain, and stiffness. 

Omega 3 has also shown an incredible capability to reduce heart diseases and mental issues. The latter often occurs in the form of depression during winters. Since you are unable to move about like before, you end up feeling low and hazy.


  • Drink More Milk


This is the easiest and most nourishing drink you can consume. Milk and other dairy products are rich in proteins, calcium, vitamin A and B12. Start taking one glass a day, and you will feel more active after a few days. Also, you will feel the glow in your skin. Be careful about the type of milk you consume. There are different brands in the market that supply milk of various categories.

Choose semi-skimmed, skimmed, or 1% instead of low-fat or full-fat plain yogurts.


  • Eat More Fiber 


When you include fiber in your diet, it is going to bring many health benefits such as keeping the gut health, promoting weight loss, and boosting heart health. With dropping temperatures, your consumption of fiber should not go down.

According to the Dietary Guidelines of America, the adequate intake (AI) of fiber for adult men is 33.6 grams (g) per day and 28 g for adult women. The winter harvest is perfectly capable of meeting this need. Make oats, nuts, and apples a strong part of your diet. It will keep your cholesterol level low and also protects against cardiovascular diseases.

Safety Tips

We have numerous stats to show how the numbers of accidents escalate in winters. People usually have festivities and special occasions where they get carried away. Also, some people stay home most of the season, so indoor accidents also increase. To steer clear of the misery, you must:


  • Extinguish all flames


All over the globe, fire incidents are common in winters. People fail to pay much attention to burning heaters and fireplaces. As a result, mishaps happen. To avoid grave consequences, make sure you blow off all candles and fireplaces before you leave home. Extinguish all flames before you go to bed.


  • Work out a safe ride 


The number of drunk drivers caught around Christmas is pretty high in the West. There are events and parties where people consume alcohol and leave drunk. It is important not to follow the trend. Be smart. Plan your commute at prior. Pre-order a taxi at a designated time and place or ask a friend who lives nearby to pick you up.

Apart from these, there are plenty of security measures you have to take in winter, such as using handrails, getting professional vehicle inspection, and installing smoke detectors. There is only so much you can do to secure your life as much as you can.

Final Verdict

Now that we are through the discussion, it is essential to end on a note that winters are the time of the year when all of us tend to get slow. And there is no harm in that. You deserve to hibernate for a while. But when you do so, make sure you get out of this phase soon enough. Your body needs the motion to stay alert and focused on the larger goals.

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