People all go through tough times. You hit lows at one point in your life. You must have lost someone dear to you, or you must have been rejected by the person you’ve been longing to have. It must not have been easy to lose the job you’ve held on to for so long or you must not have been accepted by the company you’ve been longing to work. You might be mending a heartbreak, or you might be regretting a decision you have made. Whatever it is, know that it is normal to go through difficult phases in life. Hurting is part of the process, and learning from your mistakes is the end goal. And once you get over it, you’d thank yourself for never giving up. And true enough, difficult times pass, and everything will be all right. Reaffirmations-
Isn’t it a good idea to celebrate your breakthrough when everything is over? Some people want to forget about all their dark phases. But some people are brave enough to face their darkness and remember their scars. They want to remember what they went through and how they got through it. They celebrate their strengths, remember their grit, and embrace their determination in life.
It’s How You Look at Things
According to an article published in the Harvard Business Review, disappointments are an inevitable part of life. In fact, they are defining moments. They are monumental. They test how capable you bounce back and get back on track. Such disappointing moments define how you move forward. And there is always a way to cope and respond positively. You can achieve this by coming up with positive and motivating solutions. One sure way is to have something that will remind us of what we went through and how we bounced back.
Studies have shown that self-affirmations positively impact people, especially those who are going through difficult things. They reduce stress and increase the overall health and well-being of a person. They do not only reaffirm your self-worth. They also broaden your perspective to help you see things clearer. They allow you to look at things from a larger perspective to help you not dwell on the negative emotions. You look at the brighter side of things and see how such a challenging phase can help you.
This is why people are encouraged to reaffirm themselves from time to time. And what better way to reaffirm yourself than by surrounding things with positive messages. This way, you get to be reminded that you are doing well, wherever you look.
Here are some ways for Reaffirmations yourself:
- Keep a Journal
By starting your day writing about your thoughts and keeping a positive outlook, you get to look forward to what brighter things might come your way. You get to start your day right with a positive attitude. Reaffirming that each day is a blessing to embrace can set your mood for the rest of the day.
Write also before you go to bed. Reaffirm the blessings you receive for the day. Reaffirm yourself for trying your best and doing what you can with what you have. You get to pat yourself on the back by doing that. This will help you loosen up and forgive yourself for any shortcoming you’ve had for the day. It will remind you that you tried hard enough.
- Surround Yourself with Positive Quotes or Messages- Reaffirmations
Write positive quotes on your post-it notes. Even simple jewelry pieces can be inspiring and affirming. Get a ring engraved with positive messages and reminders to remind you wherever you are or whatever you do. Change your desktop and phone wallpapers with self-reaffirmation mantras that you can live by every day. Surround your room with positive boards that will lighten your mood on any challenging day. The positivism around will help you keep a grateful vibe.
- Reaffirm Others Too- Reaffirmations
While reaffirming yourself is good for your mental health, it will be good for others, too. By sharing a word of kindness or spreading positive messages to others, you also gravitate positively. It will make you feel better knowing that you have encouraged a lonely soul or made a stranger smile with your kindness. Reaffirming others will reaffirm your soul too.
Life can be difficult sometimes. But take in mind that nothing is permanent in life. Things pass and get better. It is your attitude toward your disappointments that will change the narrative. It is how you look at things that will dictate your attitude toward life’s hurdles. Just think positive, and remember to reaffirm yourself.
