No matter what you do, you’ll have to deal with stressful situations at some point in life. This makes the elimination of stress an impossible task. However, handling things the right way can help to keep you level-headed in even the most difficult of situations.
You’ve no doubt heard before that there’s a right way and a wrong way to react to conflict, whether at home or on the job. While no one is perfect, you’ll nonetheless want to avoid these 5 common anger management mistakes. Keep reading to learn more.
1. Bottling Up Emotions is One of the Major Anger Management Mistakes
Some people equate bottling up their emotions with keeping the peace. While it may achieve some short-term external calm, it will come at the expense of your mental health. Simply put, bottling up anger will make things worse.
And the problem with not knowing how to express anger in a healthy way is that you could experience health problems like depression and headaches.
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2. Going Tit for Tat
Another mistake is going tit for tat. When your level of anger is high, you might feel justified in fighting fire with fire — going tit for tat. But that’s the wrong response. The good book says that a soft answer turns away wrath.
In other words, if someone is acting negatively toward you, don’t engage in a negative way. If you respond in a way that’s akin to throwing dry wood on a blazing fire, you could get burned in more ways than one.
3. Launching Ad Hominem Attacks
One of the worst things you can do is launch ad hominem attacks — whether against family, friends, or even strangers. An ad hominem attack refers to a situation where someone attacks a person rather than that person’s argument.
As you can well imagine, ad hominem attacks are often hurtful. And they will only make matters worse. If you’re upset, take some time to think before you speak. Allow your words to build up — rather than tear down — others.
4. Failing to Go to Anger Management Sessions
If you need anger management counseling, the last thing you should do is to avoid going to sessions. Some people require help not only with identifying sources of anger, but also with dealing with their anger in healthy ways.
As long as you have untreated anger management issues, you’ll potentially poison your relationships with family members and others. So you’ll want to seek counseling if professional help is what you require.
5. Putting Yourself in High-Risk Situations
Are there people in your life with whom you have volatile relationships? While you won’t want to run away from your problems, you may have to limit your contact with people if the interactions are woefully contentious.
Control Your Anger or Your Anger Will Control You
One of the issues with anger is that it won’t get dealt with unless you deal with it. Failing to overcome means you’ll always be a slave to your base passions, and that can come at a high cost in terms of your health and relationships.
If you avoid these anger management mistakes, you’ll be well on your way to dealing with the root causes of your anger and making positive changes.
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